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It’s 3 am. Do you know where your hot flash is?
perimenopause Q and A
Jeanette Thomas
Nov 117 min read


“You have no idea how hard it is to trick you into thinking I’m OK,” she says.
...Sue Goldie, regarding her Parkinson’s Diagnosis. As told to John Branch in the New York Times, October 13, 2025. https://www.nytimes.com/interactive/2025/10/13/us/sue-goldie-parkinsons.html?unlocked_article_code=1.tk8.e_kf.cQC_AZZlQhCm&smid=url-share Not all healing leads to recovery of your previous functions. Some is just about slowing the decline; the rest of us have to figure out how to be supportive. And accept the person, along with the diagnosis. I couldn't possib
Jeanette Thomas
Oct 151 min read


Learning Sticks:
Retractor is a verb, potentially passive or active. It is also the person doing the thing, and the instrument used for it
Jeanette Thomas
Sep 163 min read


More about book club, AKA how do we have such talented friends? Part II
Our December book club pick, written by one of the skilled nurses who trained us.
Jeanette Thomas
Aug 262 min read


My friend did a cool thing...
burnout and fear
Jeanette Thomas
Apr 252 min read


What to do for your recovering/healing friend?
Helping your loved ones recover when and how you can. And their loved ones.
Jeanette Thomas
Feb 252 min read


Remember when I said that the CDC has no reason to lie to you?
This is the OG link from prior post on STD information. From 2.22.24, "Not your mom's gyno visit" Yes, that was less than a year ago. ...
Jeanette Thomas
Feb 42 min read
The experts can say it better:
Sometimes. It's validating to have experts endorse the things we live by. My personal favorites are: go to bed when you're sleepy drop...
Jeanette Thomas
Jan 281 min read


So long, Casper. Hello, Blu.
Do our consumer choices really matter?
Jeanette Thomas
Dec 11, 20245 min read
IUD's are still low risk:
Rare things are still rare, even when the risk increases
Jeanette Thomas
Oct 23, 20242 min read


Painkillers won't replace a conversation
Pain and clinic procedures.
Jeanette Thomas
Sep 13, 20243 min read


As promised: IUD's
IUD for period control and birth control
Jeanette Thomas
Jun 7, 20248 min read


Back to gynecology...
Progesterone birth control for period management
Jeanette Thomas
May 22, 20247 min read


Not every horror story on the internet is going to happen to you:
hormones for treating periods, not just preventing pregnancy
Jeanette Thomas
Apr 11, 20244 min read


Dr. J’s completely made-up alphabet of birth control options:
A doctor's advice on birth control options
Jeanette Thomas
Apr 2, 20244 min read


we interrupt your regularly scheduled programming...
Elegy for my generation: I’m no poet, so that’s a lie. But I’m not ready for my generation to be the one dying, to contemplate our...
Jeanette Thomas
Mar 15, 20243 min read


Progesterone only pills, AKA mini-pill, AKA now approved for OTC use:
Great news. As women in the US lose more bodily autonomy, this is a step forward. Nothing is perfect. Some links below to help, both...
Jeanette Thomas
Mar 5, 20242 min read


Not your mom’s gyno visit—a Top 10 guide:
Bonus: 11 items in the top 10 guide. My title isn’t meant to be a trigger, and I’m sorry if it is for you. I know that not everyone has...
Jeanette Thomas
Feb 22, 20247 min read


Not your mom's gyno visit
—queer and curious edition: First of all, my title isn’t meant to be a trigger, and I’m sorry if it is for you. I know that not everyone...
Jeanette Thomas
Feb 13, 20248 min read
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